How to Lose Fat Fast For Women - Quick Tips to Start Burning Pounds Today

By Sharon Chamness

How many times have you typed into Google "how to lose belly fat fast for women" only to not find the answer that you were looking for? This happened to me many times and it was indeed very frustrating. Being a woman, we always want to look our best and fighting stubborn belly fat is just one of the many battles that we have.

How To Lose Fat

What I intend to do in this article is give you some reasonable tips to help you lose your belly fat. I will also recommend a great resource that you can refer to in addition to this article. We can win the fight against unwanted belly fat but it starts with taking the steps that I am about to give you.

A. We Must Eat Breakfast

So many of us wake up to very busy days. Either we have to get the kids off to school, help the husband get ready for work, or even rush off to work ourselves. It is very easy for us to forget about our own needs especially the need for a healthy breakfast.

It has been proven that eating a healthy breakfast helps to boost the metabolism. An increased metabolism plays a large part in losing belly fat. Here are some foods that you may want to consider adding to your breakfast menu.

1. Whole Grain Toast

2. Oatmeal

3. Fresh fruit juice or fruit smoothies

4. Egg whites

Whenever I teach other women how to lose belly fat, I always encourage them to start each day with a healthy breakfast. This is one of the steps to take when first getting started.

B. Avoid Foods That Encourage Belly Fat

There are many foods that will do nothing but work against you in your fight to lose stomach fat. Here is a quick list of foods that you definitely want to avoid:

1. Foods with artificial sweetners

2. Spicy foods

3. Fried Foods

4. Any type of carbonated drink

5. Raw foods with bulk such as broccoli, carrots, and cauliflower

You will still need to add vegetables to your diet but you only need to make sure that you cook them.

C. It's Time To Go Low Fat

Another step that we can take to lose stomach fat is to lower the amount of fat that we eat. Now we don't want to cut fat completely because we do need certain types of fats in our diet. Omega fats, polyunsaturated fats, and monounsaturated fats fall into this category.

These type of fats help to lower our risk for disease. Foods that contain saturated fats and trans fats are the bad guys that we want to look out for. These type of fats promote weight gain and increase our risk of disease.

D. Increase Water Intake & Cutback on Sodium

Losing belly fat for women is very difficult at times because we tend to carry a lot of water weight. That's why this next tip that I am about to give you may sound odd but it will actually help us on our mission.

Bloating is a condition that can make stomach fat more noticeable. Increasing your water intake actually helps to reduce stomach bloating. It also aids in maintaining proper health as well. It is recommended that you should drink at least 2 liters of water daily.

E. Eat Several Small Meals Instead of A Few Large Meals

Believe it or not, it is easier to control your weight if you eat several small meals instead of 3 large meals. The reasons are obvious. If you eat several smaller meals, you are less likely to eat until you get full. This is what leads to weight gain and it is also a leading cause of digestive problems. Eating 4-5 small meals throughout your day will not only help to ease hunger pangs but it will also help you to bring your appetite under control.

You will notice a few things began to happen. You will actually start to eat less over time which is just like going on a diet and you will also notice that you don't get hungry as often. But make sure that you do healthy when you do eat. The goal is to add foods to our daily diet that promote good health and weight loss.

F. Be Cautious of low Calorie Diets

You may want to explore other eating programs to aid with you with losing belly fat. There are several good eating plans out there but you must be careful with them because they may actually end up working against you. The low-calorie diet, for example can actually end up slowing your metabolism down if you are not careful.

In order for us to help stimulate fat loss, we need a high metabolism. If your body begins to feel like it is being starved then it will retain body fat and we definitely don't want that.

G. Our Last Challenge- Lower Our Stress Levels

This nest step may be difficult for many of us but it is very necessary. We must reduce the levels of stress in out lives. Whenever we are under a lot of stress, our bodies begin to produce a hormone called Cortisol.

Cortisol increases your appetite which in turn will cause you to eat more. It can also cause more fat to accumulate in the belly area. If you find that you are under a lot of stress, try some relaxing techniques such as yoga, meditation, reading, or whatever activity that fits you best. Relaxation is not only good for aiding in weight loss but also for your health in general.

Review to Choose The Best Company For How To  Lose Fat

10 Commandments of Weight Loss

10 Commandments of Weight Loss, How to Lose Fat, Enjoy Life and Be Happy!

Losing weight isn't as hard as they have you believe, its just the way that we get told makes it hard! Low fat calorie restriction diets makes us hungry crave sugar and feel miserable! Why would anyone want to do that, life is too short! Wonder why 98% of diets fail! By exercising smart and eating right you can turn into your body into a fat burning machine without going crazy! Below are 10 simple tips to help you achieve this!

1. Smile! you need to enjoy what you eat, if you are trying to lose weight and forcing yourself to eat bland boring meals its going to be very difficult to stick to it. Remedy this by avoiding diet products and eating real foods concentrating on protein, fat and vegetable while cutting back on the carbohydrates.
2. No scales! Weight doesn't matter, body weight can change daily depending on what foods you have eaten and how hydrated you are. If you must take your weight once a week upon waking.
3. Don't be to strict! Weight gain didn't happen overnight and so don't expect it to lose it overnight either. So don't punish yourself if you have a slip up, this is about long term change.
4. Exercise! Find an activity you enjoy and stick with it, the right exercise routine boosts metabolism and turns you into a fat burning machine. If you need advice or help with the right exercise routine please get in touch.
5. Don't count calories. Becoming obsessed with the calorie content of food is not healthy. If you eat right there is no need to count calories.
6. Relax, coffee and cake with a friend wont make you fat. That special meal, enjoy it it takes months, years to get fat, on day of indulgence wont kill you, stick to the 80/20 rule eating well 80% of the time.
7. No "diet" drinks. Research has shown that people drinking diet drinks get fatter than those drinking the normal versions. This is due to the artificial sweeteners in drinks such as diet cola, lemonade etc. While low in calories they still make the body think its getting sugar and so blood sugar drops and and the body goes into fat storage mode. This means low blood sugar making you feel hungry, craving sugar and probably tired and irritable too!
8. Cut the carbohydrates. Eating too many carbohydrates while trying to lose weight means your body wont use start using its own fat stores for energy.
9. Intervals! There is no need to spend hours on the treadmill, train smart. the myth about the fat burning zone is exactly that a myth! you would need to do at least 2 hours of steady state exercise to start using burning any significant amount of body fat. Interval training combines short sprints with a short recovery and gives a massive boost to your metabolism for up to 48 hours, meaning you carry on burning more calories even after the workout is done.
10. Be realistic, Rome wasn't built in a day and it takes time to achieve long lasting results. a quick fix rarely lasts with those crash dieting more often than not gaining back all the weight they have lost and more! Set a goal size or weight and break that done into mini targets. Aim for around 1-2lb a week, more is possible but not recommended without the supervision of a fitness professional or nutritionist to ensure you are still healthy and consuming enough vital nutrients

Learn How To Lose Fat Naturally 

Article Source: http://EzineArticles.com/6588228

How to Lose Fat Around My Hips, Thighs, and Belly Fast

If you want to know how to lose fat around "my" hips, thighs, and belly fast, then this may be the most important article you've ever read. I'm going to give you SIMPLE exercises that work POWERFULLY fast to get rid of fat from your "female fat zones".

If you can spare a few minutes of your time each day in your own home, then these exercises will almost certainly transform your body within a few weeks.

Learn How To Lose Fat

How to Lose Fat Around "My" Hips, Thighs, and Belly Fast

1. For your hips and belly, use a hula hoop

The hula hoop works these 2 areas, belly and hips, incredibly. Before you discount this as just a kid's toy, know that hula hoop waist movements basically mimic the movements of belly dancers. So if you're looking towards a lean, yet feminine, waist... you can't beat the hula hoop.

All I ask is for you to hula hoop for a total of 10 minutes a day for 6 days a week. 1 total hour a week. One thing... if you're busy, don't get fussy and say you can't spare that time. You can if you do it 1-2 minutes at a time to reach your 10 minutes each day.

2. For your thighs, use hindu squats

Hindu squats... these are about as simple an exercise you can possibly do. You just squat up and down. Nothing complicated about that. You don't use weights. The only thing you must remember is to touch the ground with your fingers between each repetition.

This way you can be sure you truly went down far enough in the squat for it to work effectively.

Actually, there's a second thing to remember too. You must do these super fast. You do these for time. Meaning, if you want to do them for 1 minute, time yourself and count how many you can do in a minute. Note: Hopefully it's at least 20 per minute.

If you want to do 2, 3, 4, or even 5 minutes... just remember you're shooting for an average of AT LEAST 20 squats per minute. I recommend that you build up to doing 100+ in 5 minutes twice a day.

The fat will just melt off of you when you're able to do that.

Now you can stop wondering about how to lose fat around my hips, thighs, and belly since these 2 powerful exercises will make it happen in mere weeks... in just minutes a day.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...


Review To Pick Up The Best Trainee For How To Lose Fat

Article Source: http://EzineArticles.com/1339513

How To Lose Fat Tips

The components of a good fitness programme are cardio, resistance, and stretching. These are important for weight loss, too, though the balance needs to be exactly right.

To make your body slim and healthy, you must have two goals in mind. Firstly, you should aim to reduce the amount of fat on your body. Secondly, you will tone the shape of your muscles so you have a firmer figure. This will also turn your body into a more efficient fat-burning machine.

How To Burn Fat Tips

To help you with the first step - fat-reduction- you need to adjust the balance of calories you take in each day with those you expend. While your daily calorie intake may well decrease, the number you expend will certainly increase as you perform fat-burning cardio work. Cardio training, like running or fast-pace walking, burns calories fast. It also improves your cardiovascular strength in particular, the condition of your heart and lungs. Cardio training is what really burns fat. So, although it doesn't work in isolation, it is the most important part of the plan's workouts. Cardio training - or aerobic exercise, as it's sometimes called - includes any activity that gets you out of breath. So, running and fast-pace walking, cycling and swimming all quality as types of cardio work. Cardio training makes your heat and lungs work harder, and this improves not only your physical fitness. It boosts your energy levels. Improves your concentration, and reduces your risk of heart disease, too. Most importantly for those aiming to lose weight, cardio burns fat.

How to Lose Fat
S you go about your day-to-day business, your body is drawing upon its most readily available sources of energy - these are its fat reserves and the reserves of sugar it has in your blood and muscles. At time like this, it uses them in roughly equal proportions. However, as soon as you ask your body to work harder, it needs the most immediate form of energy it has, and this it takes in form of sugar. Although your body's now using proportionately more sugar than fat to fuel itself, it's still burning fat, and more fat than if you were simply going about your usual tasks.

Effective fat-burning

In the workouts, you will need to perform cardio work in two different ways. The first, constant-pace training, has you working at a steady pace over a longish period - on day 1, for instance, you'll be walking at a constant pace for 25 minutes.

Interval training is the second way. Here, you'll alternate in the same session between short periods of low-intensity cardio training (walking) and short periods of high-intensity cardio training (running). This combination of constant-pace training and interval training makes your body burn fat in the most effective way it can. And the reason it works is that it raises your basal metabolic rate (BMR), which is the rate at which your body is calculated to burn calories when it's at rest.

Your optimum training zone

To burn fat efficiently, you also need to work within your optimum training zone, which is between 70% and 90% of your maximum heart rate (MHR). Calculating your MHR may seem like a bit of bore to begin with, but you'll soon find you can recognize what heart rate you're working at by the way you feel, and there'll be no need for you to keep stopping and measuring it.

To work out your 100% MHR, assume that when you were born it was 220 and that it's going down by each year. So, a 35-year old has an MHR of 185(220 - 35). With a calculator, you can then work out the MHR percentage you need. For example, the 80% MHR for a 35-year old is 148 (0.8 x 185). This figure represents the maximum number of heart-beats per minute a 35-year old should have during cardio work at 80% MHR. The only other thing you need to know is how to take your pulse. Find the pulse point at your wrist by following the line of your thumb and placing two fingers (not your thumb) about 2cm (1in) below your wrist joint. Count for 15 seconds, then multiply by 4 to get your heart-beat per minute figure.

There are advantages to following the weight loss plan than just losing weight. The plan works by getting you fit. So, as you're losing fat, you're also conditioning your heart and lungs, and helping ward off stress - related disorders.

One other point to bear in mind is that the weight loss plan is designed to bring about weight loss, and a significant change in your shape (and, incidentally, your health) may well not be reflected in an equally significant change in your body weight.

The reason for this is that your body weight does not take into account the make-up of your body the proportions of aft, muscle, bone, tissue, and fluid. As you follow the plan, you'll be losing fat, but you'll also be toning your muscles, which makes them denser and heavier - up to three times heavier than fat, in fact. Muscles weighs up to three times more than fat - so you can change your shape without losing masses of weight.

Forward planning is as important as diet for successful weight loss. Pinpoint potential trouble-spots now, and later you'll resist anything - including temptation. There are times in all our lives when we get home a little later than anticipated and we're hungry. Somehow or other we find ourselves making straight for the fridge door. For many of us this is a make-or-break situation: give into temptation now and we can all easily end up feeling demoralized and down. With some careful organization, however, you can tackle the problem head-on - and satisfy your hunger pangs.

To make sure you stay with the weight loss plan follow these two tips:

Plan your grocery shop and make sure you buy food that you be eating for a few days. It's about planning your shopping trip around food you need. Not only will your fridge be stocked with ingredients for meals that are quick and healthy, but your diet - and your confidence - will remain intact.

Preparing ahead is another aim that should help you put together meals quickly as possible. Read more on what preparation or cooking can be done ahead of time. Most often, it's for dishes where ingredients need to be marinated. These can usually be left in the fridge for up to 24 hours. Many of the dressings, too, can be whizzed up beforehand. You could even get into the habit of making enough for several dishes at a time. They generally keep well.

Organization is crucial - time restraints are one of the major reasons people fail in their attempts to follow a diet plan.

Would you like to learn how you can Lose Fat fast? Visit Get fit Lose weight now for all your tips. Review to Pick Up The best Company for how to lose fat naturally.

Article Source: http://EzineArticles.com/?expert=Sookie_Sing