How to Lose Fat Without Losing Muscle - My Top 3 Tips

By Nic Masters

These are my top three tips on how to lose fat without losing muscle. We all want the extra weight, but we want it in muscle and not in fat. So how do we achieve that? Well, read on and follow these three simple tips and your results will speak for themselves!

Build muscle to burn fat.

It might sound a little counter-intuitive at first, but the best way to burn fat is by building muscle. The more muscle you have on you, the more calories your body needs to sustain that muscle. Therefore, by building muscle you naturally burn fat.

Review to Choose the best company for How to Lose Fat

Muscle requires a lot of calories to be sustained, so by developing muscles you urge your body to burn calories naturally. One pound of muscle requires about 50 calories just to keep alive, so by putting on 20 pounds of muscle you require 1,000 calories just to keep it on. Therefore, with all this muscle you can be watching TV and burning fat! Awesome, isn't it?

There is more to cardiovascular exercises than meets the eye.

For ages people have been told that they need to do cardio in order to lose fat. This misinformation has been uncovered just recently. In fact, this tip is quite counter-intuitive, but you need to follow it, even if you have to be taking a leap of faith to do so.

The thing is that cardiovascular exercises burn calories and fat, but they also urge the body to store more fat for the next exercise session. Therefore, if you go for a long jog, or go on the treadmill, you will burn a good amount of calories at the end, but after the workout the body will have it as a priority to restore that fat for next time. In effect, you are not losing fat, you are simply burning calories, which is not what we are after, right?

Forget about prolonged monotonous exercises.

The key to fat loss is to challenge the body, so that it is urged to develop muscle, and burn fat. To do that, instead of prolonged monotonous exercises engage in short high intensity resistance training sessions. These short sessions will give your body just the challenge it needs.

High intensity resistance training sessions are the way to go in losing fat because they increase your RMR (Resting Metabolic Rate) for up to 48 hours. Your body is thus stimulated to burn more calories even when you are not exercising. The same effect could not be achieved with monotonous exercises, such as jogging, which the body gets used to and which do not challenge it. So, there is only one way to go to ensure fast body loss and that is high intensity resistance training.

I have given you my best three tips on how to lose fat without losing muscle. Again, these are: gain muscle to burn fat, stay away from cardiovascular exercises, and go for high intensity resistance training. These tips are counter-intuitive at first, but they have been proven to work. I initially found them in "The Fat Burning Furnace" book, and did not believe them, but after trying them for myself, I was amazed at the results. They definitely worked, so I recommend them to you, too!

How To Lose Body Fat Percentage

By Iman Dau

Losing body fat percentage is the hardest thing to do. In fact, losing fat takes a lot of work. This is why a lot of people give up so fast. First we need to talk about what Body Fat Percentage means. This is basically the percentage of our body that is fat. That is all it is.

A lot of people, who are trying to lose weight, weigh themselves each morning and when they see their numbers increase, they get discouraged. They never think that it could be because they are gaining muscles. Muscles weigh more than fat. If you are overweight, the most efficient tip how to lose fat is to do Cardio, because if you don't lose fat and are weight training, then you would not be able to see the muscles you are forming. You will think that your workout is not working. You might even find yourself gaining weight. But you might not think that you are actually gaining muscles.

Learn How To Lose Fat

Diet is a huge part of losing body fat percentage. Following healthy eating habits is very necessary. Cut down on greasy and fatty food. Fried foods are filled with bad cholesterol (LDL). They get stored in your body and are really hard to get rid of. They are the reason for a lot of heart diseases, mainly cholesterol. Instead, have food with good fat (HDL), like olives, fish, avocado etc.

Starving yourself won't work either. You will be losing muscles if you do this. Eat a lot of protein. Running is the best way to get rid of fat and to get those lean muscle layers to show. Be active. Replace sodas with water. Eat small meals throughout the day. Eating small meals also gives your stomach a chance to digest all the food properly. Remember that you can also over do healthy foods. Just because you are eating healthy does not mean that you can eat a lot of it. Don't eat more than you need to. The actual size of your stomach is not too big, that means your body does not need a lot of food to feel full. Limit your junk food intake, actually try to eliminate it. They might be tasty, but that's it. They have no healthy nutrients. Don't you feel bloated, tired and drowsy after eating a heavy meal? Well, that's a sign that your body is giving you.

Just be aware of everything you are putting in your body. Eat well and stay active. That's all there is to it!

There are so many company that teaches How To Lose Fat. it is very important to choose the one has good reputation. Review to choose the best company for how to lose fat. 

Lose Fat by Building Muscle - How Does It Work?

By Rich Carroll

First, let's expose one myth of a few body-builders: to lose fat, building muscle is all you need. By not changing diet or aerobic activity, a person trying to lose fat will only see minimal losses by building muscle. It is true, however, that building lean muscle will yield other ways of helping to lose fat, by itself don't expect a great deal of help.

To examine this further, there are claims that each pound of resting lean muscle burns 50 calories a day. Sorry, but that figure is much overstated. Resting muscle is like an idling car; it burns some fuel, but not much. Doing nothing, those muscles burn about 13 calories a day. If a person were to gain ten pounds just building lean muscle, he would burn 910 calories in a week. To lose fat at this rate, it would take him about 27 days to lose one pound of body fat. That of course does not take into account all the other variables, such as gaining any extra body fat while building lean muscle. When you are building muscle, you are going to need additional calories to support this new growth. To think that none will go into body fat would be truly optimistic.

That said, is building lean muscle while we are trying to lose fat not possible when trying to accomplish our long-term goals? We take the position that building muscle is an important part of your battle to lose fat, but it is only one leg in a three-leg stool. One of the other vital legs to lose fat is aerobic activity, and if our muscles are growing and actively calling for additional nutrients, our body will feel alive and energetic, making us more inclined to do the necessary aerobic activity. Additionally, the third leg of the stool is diet. Just as all fats are not created equal, all calories are not all created equal. There are good calories and bad calories, and the type of foods you choose will have a great impact on the type of body mass you will attain.

When building muscle, you are creating mini metabolism machines that are constantly working. To sustain this activity, they crave more nutrients in order to keep going. To lose fat, we have always been told that we have to cut back on calories. Here is where proper diet kicks in. By eating high fat foods, such as cheeseburgers or foods high in Tran's fats and processed foods, more of those calories will be converted to fat than muscle. The trick is to eat just enough calories to sustain building lean muscle, but only those foods that are clean, whole foods that the body will burn for fuel and growth. By cutting out junk foods, sugars and all processed foods, and replace them with whole foods such as lean protein, fibrous carbohydrates and clean fats, building muscle and losing fat will become a breeze and you should start to notice the difference in two or three weeks.

One final word on building lean muscle: During your initial period of training, many people experience fat loss regardless of what they eat, but to their surprise it doesn't sustain. As testosterone levels are increasing, the body is using everything, including stored fat to build muscle. But this only happens for a certain period of time before your body needs more food to sustain strength levels. Again, the fuel you feed your body will determine if you will lose fat while building muscle.

Natural Weight loss program is better way to lose weight. Learn How To Lose Fat Naturally. Review to choose the Best program for your weight loss program.