Eat More Fat to Lose Fat

By Laura Hix

If your ready to turn your body into a fat burning furnace and your trying to figure out how reduce abdominal fat in order to get that sexy midsection you must start eating fat. This may be against everything you've ever been taught, but if you're reading this, you obviously haven't been doing what is needed to effectively burn fat. If you're ready to learn how fat helps burn fat, let's get started.

Learn How To Lose Fat

You must first understand the difference between good fats and bad fats. Not all fat is bad. Fat got an ugly name back when the low fat diet came out. This diet didn't distinguish between good and bad fats. It just wrapped all fats into one and called them bad. WRONG!

Good fats come from sources such as fish, nuts, seeds, cold pressed nut oil, extra virgin olive oil, flax seed oil, just to name a few. These types of fats allow the body to burn more fat efficiently. They help in balancing our hormone levels and can actually decrease insulin levels when consumed with carbohydrates.

You can consume a low carb diet and supplement it with the high fat diet. If you're looking for answers on how reduce abdominal fat, this is key. You may say that if you go on a low carb diet that your energy will crash and you won't have any motivation to exercise or do other daily activities. This just isn't the case because adding good fats to your diet will actually help your metabolism to stay high because it won't have to dedicate wasted energy to other organs of the body which are constantly be overworked on a bad diet. This extra energy will be used to burn excess body fat instead of being wasted elsewhere. Many even experience more energy on a high fat/low carb diet because they don't experience the carbohydrate crashes.

The next question you may have is what about the fats in protein sources such as meats, poultry, and dairy. These types of foods are allowed but they should definitely be used sparingly. I would always suggest opting for the leaner meats when keeping these in your diet. This will take a bit of lifestyle change, but it will definitely be worth it in the end.

So, to sum things up...Eat more fat to burn fat. In your search for how reduce abdominal fat in order to get that sexy, ripped midsection, remember it only takes a little extra good fat to burn that unwanted bad fat.

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