How to Lose Fat Without Losing Muscle - My Top 3 Tips

By Nic Masters

These are my top three tips on how to lose fat without losing muscle. We all want the extra weight, but we want it in muscle and not in fat. So how do we achieve that? Well, read on and follow these three simple tips and your results will speak for themselves!

Build muscle to burn fat.

It might sound a little counter-intuitive at first, but the best way to burn fat is by building muscle. The more muscle you have on you, the more calories your body needs to sustain that muscle. Therefore, by building muscle you naturally burn fat.

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Muscle requires a lot of calories to be sustained, so by developing muscles you urge your body to burn calories naturally. One pound of muscle requires about 50 calories just to keep alive, so by putting on 20 pounds of muscle you require 1,000 calories just to keep it on. Therefore, with all this muscle you can be watching TV and burning fat! Awesome, isn't it?

There is more to cardiovascular exercises than meets the eye.

For ages people have been told that they need to do cardio in order to lose fat. This misinformation has been uncovered just recently. In fact, this tip is quite counter-intuitive, but you need to follow it, even if you have to be taking a leap of faith to do so.

The thing is that cardiovascular exercises burn calories and fat, but they also urge the body to store more fat for the next exercise session. Therefore, if you go for a long jog, or go on the treadmill, you will burn a good amount of calories at the end, but after the workout the body will have it as a priority to restore that fat for next time. In effect, you are not losing fat, you are simply burning calories, which is not what we are after, right?

Forget about prolonged monotonous exercises.

The key to fat loss is to challenge the body, so that it is urged to develop muscle, and burn fat. To do that, instead of prolonged monotonous exercises engage in short high intensity resistance training sessions. These short sessions will give your body just the challenge it needs.

High intensity resistance training sessions are the way to go in losing fat because they increase your RMR (Resting Metabolic Rate) for up to 48 hours. Your body is thus stimulated to burn more calories even when you are not exercising. The same effect could not be achieved with monotonous exercises, such as jogging, which the body gets used to and which do not challenge it. So, there is only one way to go to ensure fast body loss and that is high intensity resistance training.

I have given you my best three tips on how to lose fat without losing muscle. Again, these are: gain muscle to burn fat, stay away from cardiovascular exercises, and go for high intensity resistance training. These tips are counter-intuitive at first, but they have been proven to work. I initially found them in "The Fat Burning Furnace" book, and did not believe them, but after trying them for myself, I was amazed at the results. They definitely worked, so I recommend them to you, too!