How To Lose Fat - A Few Common Guidelines

Learn How To Lose Fat

The question how to lose fat has become a very important issue for health conscious men and women. But how to go about this has been rather confusing due to the availability of plenty of guides and materials available through different sources. Many people have become desperate for reducing weight. Then question arises what to do? Following tips will facilitate in losing your fat in a quicker way.

How To Lose Fat

1) You should be clear by your intention as to what you exactly want. That means you need to have clarity of vision and planning of how you would like to see yourself and in what figure. You may also have an ideal figure in your mind say a sports personality or a film personality.

2) Then of course you need to set a time line by which you desire to reduce certain amount of weight and make note that in your weight loss journal.

3) Then the step comes when you need to decide what you should eat and what you should not eat. To decide this you need to learn what foods are good for you and what foods are bad. There are web sites where you can find out the value of food calories and the requirements of daily body calories for reduction of body weight. Then decide which foods you are going to eat and write down the individual and total calories for each day of the week in your weight loss journal.

4) There is a general guideline that one should eat no more calories per day than his or her body weight multiplied by ten. This being a general guideline, one should consult a nutritionist.

5) Go through the list of foods that you should not eat and make a list of those foods. Since these may have been in your regular diet, in your search for how to lose fat do not ignore these foods all together. Rather find some good alternatives. For this research you can find some popular books on oil-free, calorie-free and fat-free recipes to find a healthier solution. For example instead of taking red meat take chicken or fish, similarly instead of carbonated drinks take pure fresh juice (not packaged one) or better yet plain filtered water.

6) Be conscious of the quantity of permissible foods you eat. When you are eating nuts, for example, do not eat bowl full of that rather take a small quantity as in a small handful. Another important aspect of any how to lose fat program is to eat the food slowly and chew it properly.

7) One overlooked piece of advice is to eat enough fiber that is required by your body. Because fiber not only makes your digestive system work properly but also helps reduce cholesterol and speeds up toxin removal from your system.

8) Consume enough water to keep your body properly hydrated. The statistics say that somewhere around 75% of people in the US are dehydrated every day. Proper hydration comes from drinking plain water. Coffee, tea and sodas do nothing but dehydrate the human body.

9) Proper exercise is part of any good weight reduction plan and should be done under the guidance of an expert physical trainer. At least regular walking for 30-45 minutes is a must. Do not forget to have proper sleep every night and drink plenty of filtered water.

10) Reviewing your progress you make in your how to lose weight program should be done on a regular interval but not every day or even weekly. If you check to often you will have days or weeks when you will see no progress and may feel like quitting. It's normal to have times when there is no noticeable progress. Just keep a good record when you do measure and weigh and you will see how far you have come in your journey.

One has to maintain strict discipline in maintaining the above guidelines to attain the desired level of weight loss through any how to lose fat program.


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