How To Lose Fat Without Diet Pills

Wondering how to lose fat without diet pills? No doubt the ads and commercials have you thinking that you don't stand a chance without the "powerful formulas" offered by infomercial and internet. Don't feel bad, the best marketing minds in the world are pushing your buttons but don't fall for it. When it comes to weight loss, short cuts rarely make for lasting change.

When you diet, that is you set a goal and lay out a plan to consume fewer calories than you burn, you want to give up fat, not lean muscle mass. Most diets, and most dieters, end up throwing the baby out with the bath water by being to focused on gross calories and the scale.

Learn How To Lose fat

How To lose fat with out diet pills you will want to make sure you don't fall victim to the most common mistakes made by people who are overweight obese.

Hydration

Drink enough fluids. Water promotes healthy digestion and it is the vehicle to transport waste and toxins. Fat is water soluble and you want to make sure you give it every opportunity to make its exit. Not all fluids are created equal. Include plenty of water. Herbal tea is also a great way to hydrate and support metabolism. Avoid soft drinks, regular or diet, and juices often have a lot of added sugar. Even sports drinks are sugar bombs.

As a rule, drink about one-half your weight in ounces daily. Eating fruits and vegetables also helps with hydration plus they have the added benefit of fiber and key nutrients.

Protein

Include enough quality protein in your diet. Lean muscle burns more calories than fat. Make sure you are giving your body what it needs because if you don't your body will start to self-consume protein from lean muscles to support organs and connective tissues Most men need around 150 grams of protein a day and most women about 100. Your needs will depend on your current BMI and a wellness coach can help you figure it out. The American Dietetic Association recommends about one-half of your daily protein intake come from animal sources like meat, fish, poultry and dairy and the other half from plant sources like beans and grains.

Metabolism

Eat regularly. Skipping meals, especially breakfast, slows metabolism. That first morsel of food in the morning is what flips the switch on your furnace, your metabolism, and gets it revving up for the day ahead. Quality protein at each meal along with whole foods will keep it working hard.

Don't Rely On Your Scale

Whichever approach you take, meal replacement shakes, prepackaged meals or careful meal planning, knowing these basic steps will help you to lose fat without diet pills. To check your progress don't rely only on your scale. Use a tape measure as well. If you are creating a healthy deficit between what you eat and what you burn and you are getting enough healthy protein, you are going to add lean muscle mass as you lose fat.

A pound is a pound, but an inch is about a pound as well. By volume, muscle weighs twice as much as fat. Tracking your inch loss along with your weight loss will paint a clear picture of what you are actually accomplishing.

For example, when I got started, I lost "35 pounds in six weeks". That's not typical but it's what happened in my case. However it's not the whole story. I lost 35 pounds, but I also lost over 14" over-all. That's 14 pounds of fat. So what really happened is I lost 49 pounds of fat and added 7 pounds of lean muscle. I trimmed without the flabby skin that often results for someone middle-aged like me.

You don't need diet pills to lose weight and I suggest that they will not promote healthy, lasting weight loss. Deciding on a healthy plan and then supporting it with healthy habits will lead to the long-term results you had in mind when you decided to lose weight.

Tom Bradley lives in Provo, Utah and came to wellness and weight loss out of necessity but has hung around from passion. Tom's straight-ahead approach to wellness and nutrition to promote weight management and healthy aging is the simple solution for the trend of growing world obesity and chronic illness.


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